Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Chopped Collards With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9, 74.3 times more Vitamin C, 140.6 times more Vitamin E and 342 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Chopped Collards with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Frozen Chopped Collards with Salt have 16.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium, 2.5 times more Sodium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 1.5 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.