Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 33 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 7.2 times more Calcium, 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 3.9 times more Phosphorus and 2.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy