Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Navy Beans
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Navy Beans
29.7g
Raw Navy Beans have 9.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Navy Beans?
Cooked Chopped Frozen Collards VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Navy Beans:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 585.1 times more Vitamin E and 2333.5 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Collards.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Navy Beans:
100 calories of Cooked Chopped Frozen Collards have 13.4 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2 times more Potassium, 1.3 times more Selenium, 93.6 times more Sodium and 68.4 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 2.2 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Navy Beans.
Both Cooked Chopped Frozen Collards and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.