Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Roasted Cashews:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Vitamin B6 and 4.6 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Roasted Cashews:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have 21.5 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Copper, 2.2 times more Iron, 17.5 times more Magnesium, 5.8 times more Phosphorus, 2.1 times more Potassium and 24.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Roasted Cashews contain similar levels of Selenium per 100 calories.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.8 times more Saturated Fat, 2.5 times more Omega 3, 2.4 times more Carbohydrate and 7.7 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.