Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Sunflower Seed Flour
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Sunflower Seed Flour
30.7g
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 44.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Cookie, butter or sugar, with chocolate icing or filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Flour:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 65 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 41.1 times more Magnesium, 14.4 times more Phosphorus, 10 times more Selenium and 38.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookie, butter or sugar, with chocolate icing or filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 9.5 times more Fat, 69.5 times more Saturated Fat, 115.7 times more Omega 3, 3.5 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Fiber and 18.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6