Cookie, Chocolate, With Icing Or Coating VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Dried Butternuts:
- 100 calories of Cookie, chocolate, with icing or coating have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 20.2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookie, chocolate, with icing or coating as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Dried Butternuts:
- 100 calories of Cookie, chocolate, with icing or coating have 458.7 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 7.9 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium and 8.6 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Butternuts contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, chocolate, with icing or coating have 15.3 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2 times more Fat, 33.9 times more Omega 3, 8.3 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate