Nutrient Comparison: Cookie, chocolate, with icing or coating VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Dried Butternuts:
- 1 pound of Cookie, chocolate, with icing or coating has 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B1, 24.3 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Dried Butternuts:
- 1 pound of Cookie, chocolate, with icing or coating has 380 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 9.5 times more Magnesium, 5.9 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 12.6 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Fat, 40.9 times more Omega 3, 10 times more Omega 6, 2 times more Fiber and 5.5 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Butternuts offer comparable quantities of Energy per one pound.