Nutrient Comparison: Dried Butternuts VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Dried Butternuts has 1.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Dried Butternuts has 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 4.6 times more Calcium, 2.2 times more Selenium and 617 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2 times more Energy, 5.8 times more Fat, 264.2 times more Omega 3, 35.2 times more Omega 6 and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 3.7 times more Saturated Fat, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.