Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Cashews:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Roasted Cashews provide similar amounts of Vitamin E per one pound.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Cashews:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 5.4 times more Calcium, 3.2 times more Selenium and 38.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8.3 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 1.4 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 4.9 times more Omega 3, 8 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.