Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Oranges with Peel
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Oranges with Peel
159g
Cookie, chocolate, with icing or coating has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Oranges with Peel ?
Cookie, Chocolate, With Icing Or Coating VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 32.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Oranges with Peel :
100 calories of Cookie, chocolate, with icing or coating have 2.1 times more Selenium and 23.6 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 37.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.4 times more Phosphorus, 16.6 times more Potassium and 331.2 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookie, chocolate, with icing or coating as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 10 times more Fat, 58.6 times more Saturated Fat, 1.7 times more Omega 3 and 9.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 15.7 times more Fiber and 2.3 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6