Nutrient Comparison: Cookie, chocolate, with icing or coating VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Oranges with Peel :
- 1 pound of Cookie, chocolate, with icing or coating has 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Oranges with Peel :
- 1 pound of Cookie, chocolate, with icing or coating has 4.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 16.9 times more Selenium, 190 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Calcium, 2.1 times more Potassium and 41.2 times more Water than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 8 times more Energy, 80.7 times more Fat, 471.4 times more Saturated Fat, 13.3 times more Omega 3, 77 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Fiber than Cookie, chocolate, with icing or coating.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6