Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Tomato Paste
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Tomato Paste
122g
Cookie, chocolate, with icing or coating has 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Tomato Paste?
Cookie, Chocolate, With Icing Or Coating VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 58.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 10.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 14.8 times more Calcium, 8.5 times more Copper, 6.1 times more Iron, 10.4 times more Magnesium, 6.8 times more Phosphorus, 66 times more Potassium, 2.8 times more Selenium, 13 times more Zinc and 227.2 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 8.3 times more Fat, 26.7 times more Saturated Fat, 4.9 times more Omega 3 and 3.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2.4 times more Sugars, 11 times more Fiber and 5.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6