Nutrient Comparison: Cookie, chocolate, with icing or coating VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Tomato Paste:
- 14 ounces of Cookie, chocolate, with icing or coating have 4.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 9.4 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Tomato Paste:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.2 times more Selenium and 6.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 10.7 times more Potassium and 2.1 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Tomato Paste contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.2 times more Energy, 51.5 times more Fat, 165 times more Saturated Fat, 30.4 times more Omega 3, 22.3 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Fiber than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6