Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Canned Carrots with Salt
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Canned Carrots with Salt
400g
Cookie, with peanut butter filling, chocolate-coated has 22.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 24.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 46.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 16.1 times more Calcium, 4 times more Copper, 6.9 times more Iron, 10.6 times more Magnesium, 14.8 times more Manganese, 14.6 times more Phosphorus, 18.5 times more Potassium, 14.7 times more Sodium, 29.2 times more Zinc and 1160.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 8.3 times more Fat, 23.7 times more Saturated Fat and 3.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate, 1.8 times more Sugars, 9.6 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6