Comparing Nutrients in 14 ounces Cookie, with peanut butter filling, chocolate-coated VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	77% 2231kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	238% 76.2g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	17% 22g	130g per day for Men 19-50 years
Sugars	169% 123g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	57.4% 32g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.4% 1.92mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.7μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	98% 1472mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Canned Carrots with Salt:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 7.8 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B9 and 5.8 times more Vitamin E than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cookie, with peanut butter filling, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Canned Carrots with Salt:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 18.3 times more Selenium and 1.5 times more Sodium than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Zinc and 51.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 22.5 times more Energy, 185.8 times more Fat, 533.3 times more Saturated Fat, 22 times more Omega 3, 76.7 times more Omega 6, 9.5 times more Carbohydrate, 12.5 times more Sugars, 2.3 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein