Cookie, With Peanut Butter Filling, Chocolate-coated VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Acorn Flour?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Acorn Flour:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cookie, with peanut butter filling, chocolate-coated as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Acorn Flour:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.5 times more Iron and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 7.3 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour contain similar levels of Copper per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have 4.4 times more Saturated Fat than Acorn Flour.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.