Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Acorn Flour:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Acorn Flour:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.9 times more Saturated Fat than Acorn Flour.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.