Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Canned Red Kidney Beans with Liquids?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 20 times more Vitamin B6 and 3.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 14.3 times more Potassium, 4.2 times more Sodium, 5.3 times more Zinc and 110.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 7 times more Fat, 5 times more Saturated Fat, 3.9 times more Omega 6 and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 21.5 times more Fiber and 4.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6