Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	154% 4460kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	114% 148g	130g per day for Men 19-50 years
Sugars	321% 233g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	29% 11g	113% 43g	38g per day for Men 19-50 years
Protein	123% 69g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	43% 430mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	1.05% 39g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.5 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 6.4 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Magnesium, 2.6 times more Potassium and 20 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 5.5 times more Energy, 38.3 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6