Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Fresh Orange juice
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Fresh Orange juice
222g
Cookies, animal, with frosting or icing have 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Fresh Orange juice?
Cookies, Animal, With Frosting Or Icing VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 32.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, animal, with frosting or icing as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Fresh Orange juice:
100 calories of Cookies, animal, with frosting or icing have 10 times more Selenium and 22.7 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 20.7 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 17.8 times more Magnesium, 38.5 times more Phosphorus, 23.6 times more Potassium and 499.4 times more Water than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, animal, with frosting or icing as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 10.7 times more Fat, 59.7 times more Saturated Fat, 1.9 times more Omega 3 and 13 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, animal, with frosting or icing as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.