Nutrient Comparison: Cookies, animal, with frosting or icing VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Fresh Orange juice:
- 1 pound of Cookies, animal, with frosting or icing has 3.1 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B9, 23.3 times more Vitamin E and 60 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.9 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, animal, with frosting or icing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Fresh Orange juice:
- 1 pound of Cookies, animal, with frosting or icing has 7.9 times more Iron, 113 times more Selenium, 257 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 44.2 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Fresh Orange juice contain similar levels of Copper per one pound.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cookies, animal, with frosting or icing as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal, with frosting or icing has 11.3 times more Energy, 120.5 times more Fat, 675 times more Saturated Fat, 21.7 times more Omega 3, 146.9 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein