Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Canned Tomatoes with Green Chilies
667g
Cookies, animal, with frosting or icing have 33.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Canned Tomatoes with Green Chilies?
Cookies, Animal, With Frosting Or Icing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 249.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, animal, with frosting or icing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 113.1 times more Calcium, 58.7 times more Copper, 5.6 times more Iron, 53.3 times more Magnesium, 95 times more Phosphorus, 37.8 times more Potassium, 52.9 times more Sodium, 18.4 times more Zinc and 1598.8 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 8.9 times more Fat, 43.4 times more Saturated Fat, 7 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 7.8 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6