Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, animal, with frosting or icing have 8.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, animal, with frosting or icing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, animal, with frosting or icing have 6 times more Iron, 28.3 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Sodium and 47.1 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 33.9 times more Energy, 301.3 times more Fat, 1472.7 times more Saturated Fat, 239 times more Omega 3, 146.9 times more Omega 6, 19.4 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein