Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Dried Butternuts
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Butternuts:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.6 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Butternuts:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Selenium and 514.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 4.3 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.8 times more Saturated Fat, 9.1 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Fat, 12.8 times more Omega 3, 8.7 times more Omega 6 and 5.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate