Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Butternuts:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Vitamin B1, 29.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Butternuts:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 290 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Calcium, 2.5 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 7.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 6.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.1 times more Saturated Fat, 5.1 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 5.9 times more Fat, 22.7 times more Omega 3, 15.4 times more Omega 6 and 9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.