Cookies, brownies, dry mix, regular have 11.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Tomato Puree?
Cookies, Brownies, Dry Mix, Regular VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 296.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 38.4 times more Vitamin B5, 21.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 403.5 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 10.8 times more Calcium, 11.9 times more Copper, 10.2 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 5.6 times more Phosphorus, 22.9 times more Potassium, 3.1 times more Selenium, 6.4 times more Zinc and 358.5 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, regular have 6.2 times more Fat, 16.9 times more Omega 3 and 5.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6