Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Tomato Puree:
- 7 ounces of Cookies, brownies, dry mix, regular have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 35.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Tomato Puree:
- 7 ounces of Cookies, brownies, dry mix, regular have 1.7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Selenium, 10.8 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Potassium and 31.4 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 11.4 times more Energy, 71 times more Fat, 86.9 times more Saturated Fat, 192.8 times more Omega 3, 67.7 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6