Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 28.7 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 389 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Tomato Powder:
- 7 ounces of Cookies, brownies, dry mix, regular have 2.3 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 8.8 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 1.4 times more Energy, 33.9 times more Fat, 40.6 times more Saturated Fat, 110.1 times more Omega 3 and 32.5 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.2 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6