Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, regular VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	29.7% 861kcal	24% 693kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	7.57% 7.34g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	120% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.6% 5.56g	38g per day for Men 19-50 years
Protein	14% 7.94g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.63% 23.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.3 times more Magnesium, 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Calcium and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Copper, Iron, Manganese, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, brownies, dry mix, regular have 1.2 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.