Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Cookies, brownies, dry mix, regular have 3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Cookies, brownies, dry mix, regular have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Iron, 2.3 times more Selenium and 1.4 times more Sodium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Manganese and Zinc per seven ounces.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 2.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.4 times more Saturated Fat and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.