Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	29.7% 861kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	50% 16g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	87.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 62g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	14% 7.94g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55.7% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	71.2% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	10% 339mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B6 per seven ounces.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 ounces of Cookies, brownies, dry mix, regular have 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.