Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, regular versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B6 per 100 grams.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Cookies, brownies, dry mix, regular have 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.