Comparing Nutrients in 100 grams Cookies, brownies, dry mix, regular VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	15% 434kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	7.87% 2.5g	3.48% 1.1g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.55g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.37% 2.8g	38g per day for Men 19-50 years
Protein	7.14% 4g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.8% 0.17mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.62% 0.13mg	4.88% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	1.9% 19mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.44% 219mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.3 times more Magnesium, 1.6 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Calcium and 1.4 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Copper, Iron, Manganese, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, brownies, dry mix, regular have 1.2 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 59.3 times more Omega 3 and 12.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Carbohydrate and Protein per 100 g.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.