Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regular VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

• Cookies, brownies, dry mix, regular: 115g
• Cookies, fudge, cake-type (includes trolley cakes): 143g

Cookies, brownies, dry mix, regular have 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	55.5% 0.89g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	86.3% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.6% 4g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.94% 0.077mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.3μg	15.4% 61.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.78% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.35mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 94mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	5.8% 198mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.38% 5.16μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):

• Cookies, brownies, dry mix, regular have 1.3 times more Potassium and 1.3 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.7 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Magnesium, Manganese and Zinc per 500 kcal.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cookies, brownies, dry mix, regular have 3.2 times more Fat, 1.8 times more Saturated Fat, 47.7 times more Omega 3 and 9.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Energy per 500 kcal.
• Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.