Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 500 calories

• Cookies, brownies, dry mix, regular: 115g
• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched: 102g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	25.7% 8.22g	32g per day for Men 19-50 years
Omega 3	55.5% 0.89g	55.7% 0.89g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	45% 7.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.23g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	NA	5.35% 2.03g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	9.26% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.94% 0.077mg	4.53% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.3μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.27% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.5% 34.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 94mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.2% 3.96μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	21% 316mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	6.65% 0.73mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.098% 3.63g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per 500 calories.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Iron and 1.6 times more Manganese than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Phosphorus and Sodium per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, brownies, dry mix, regular have 1.3 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Fat and 2.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein in 500 calories.