Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched: 102g
• Cookies, fudge, cake-type (includes trolley cakes): 143g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.22g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	55.7% 0.89g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	86.3% 112g	130g per day for Men 19-50 years
Sugars	46% 33.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.23g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	5.35% 2.03g	10.6% 4g	38g per day for Men 19-50 years
Protein	9.26% 5.2g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.7% 0.3mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.53% 0.059mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	15.4% 61.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.27% 0.03μg	4.78% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.5% 34.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	5.1% 174mg	5.8% 198mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.96μg	9.38% 5.16μg	55μg per day for Men 19-50 years
Sodium	21% 316mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	6.65% 0.73mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.46% 17g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Iron and 1.4 times more Manganese than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Phosphorus and Sodium per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.7 times more Fat, 5.2 times more Saturated Fat, 47.9 times more Omega 3 and 11.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6