Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	77% 2232kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	201% 34g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	273% 355g	130g per day for Men 19-50 years
Sugars	206% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 142g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	41.3% 23g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.6% 12mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.8% 9.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 153μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	9.53% 95mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.44% 16g	1.45% 53.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 1.6 times more Calcium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.4 times more Energy, 6.7 times more Fat, 7.3 times more Saturated Fat, 67.5 times more Omega 3 and 16.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3