Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	54.6% 1583kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	83.8% 81.2g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	84.5% 27g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	235% 306g	130g per day for Men 19-50 years
Sugars	NA	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	15.4% 154mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	126% 1896mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	0.9% 33.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• Cookies, fudge, cake-type (includes trolley cakes) have more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Iron, 1.7 times more Selenium and 2.2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Magnesium, Manganese, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 25.4 times more Omega 3 and 11.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.