Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Iron and 1.4 times more Manganese than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.7 times more Fat, 5.2 times more Saturated Fat, 47.9 times more Omega 3 and 11.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6