Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	24% 697kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	77.7% 1.24g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	62.7% 10.7g	3.78% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	85.4% 111g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 44.4g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	13% 7.23g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.32% 0.082mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 47.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	7.13% 242mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Calcium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Energy, 6.7 times more Fat, 7.3 times more Saturated Fat, 67.5 times more Omega 3 and 16.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3