Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	24% 697kcal	21.7% 629kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	43% 14g	32g per day for Men 19-50 years
Omega 3	77.7% 1.24g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	62.7% 10.7g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	71.7% 93g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	12.4% 8.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 44.4g	% 31.3g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	13% 7.23g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.32% 0.082mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 47.8μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	72% 5.77mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	7.13% 242mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While Cookies, chocolate chip, commercially prepared, soft-type contain 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 5 oz.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 5 oz.