Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	33.7% 976kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	40.4% 39.2g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	60.5% 19.4g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	90% 65.3g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	17.3% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 16.6g	g per day for Men 19-50 years
Sucrose	% 62g	% 44g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	18% 10g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.7% 67μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	71.2% 0.64mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	10% 339mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	36.5% 548mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While Cookies, chocolate chip, commercially prepared, soft-type contain 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 7 oz.