Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	170% 4920kcal	153% 4440kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	305% 98g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	506% 658g	130g per day for Men 19-50 years
Sugars	454% 329g	512% 371g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	87.3% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 83.4g	g per day for Men 19-50 years
Sucrose	% 313g	% 221g	g per day for Men 19-50 years
Fiber	52.6% 20g	47.4% 18g	38g per day for Men 19-50 years
Protein	91% 51g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	21% 210mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	184% 2760mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While Cookies, chocolate chip, commercially prepared, soft-type contain 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 kg.