Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin E and 7.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.6 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.7 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber in 500 calories.