Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 111g
• Cookies, chocolate chip, commercially prepared, soft-type: 113g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.6g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	50.2% 36.4g	57.6% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.83% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	8.75% 3.33g	5.33% 2.03g	38g per day for Men 19-50 years
Protein	12% 6.6g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	4.33% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.7μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	0% 0mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	8.45% 35.5mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.98% 70mg	9.8% 68.7mg	700mg per day for Men 19-50 years
Potassium	4.37% 149mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	12% 6.65μg	6.35% 3.5μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	0.3% 11g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper and Manganese per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.7 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber in 500 calories.