Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.7 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber in 100 calories.