Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 12.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Copper, 1.3 times more Manganese and 1.6 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Saturated Fat and 1.2 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 13.9 times more Omega 3 and 3.9 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein in 100 calories.