Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Saturated Fat and 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.