Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	17% 492kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.7g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	8.38% 0.13g	1.6g per day for Men 19-50 years
Omega 6	44.2% 7.5g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	51% 66g	130g per day for Men 19-50 years
Sugars	45.4% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	9.1% 5.1g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.46% 0.058mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.25% 0.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.8% 5.6mg	26% 2.07mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	5.03% 171mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.096% 3.57g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Cookies, chocolate chip, dry mix.
• While Cookies, chocolate chip, dry mix contain 2 times more Calcium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, dry mix have similar amounts of Copper, Magnesium, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.5 times more Omega 3 and 3 times more Omega 6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, dry mix have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.