Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cookies, chocolate chip, dry mix have 2.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese, Sodium and Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Fat, 2.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.